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The Importance of Calcium in the Human Body and How to Naturally Get It.

Calcium is an essential mineral for human health. It plays a vital role in the formation and maintenance of strong bones and teeth, muscle function, blood clotting, and nerve transmission. The human body contains more calcium than any other mineral, and 99% of it is found in bones and teeth.

One of the most important functions of calcium is to help build and maintain strong bones. As we age, our bones start to lose density and become more brittle, which can lead to conditions like osteoporosis. Adequate calcium intake during childhood and adolescence is crucial for building strong bones that will last a lifetime.

Calcium is also essential for muscle function. The mineral is responsible for the contraction and relaxation of muscles, which is necessary for movement and maintaining proper posture. Calcium also helps in blood clotting, which is crucial for stopping bleeding after an injury.

Nerve transmission also depends on calcium. The mineral is necessary for the proper functioning of the nervous system, including the brain. Calcium is also involved in the release of neurotransmitters, which are chemicals that transmit signals in the brain.

The recommended daily intake of calcium for adults is 1000mg for men and women up to age 50, and 1200mg for women over 50 and men over 70. It's important to note that too much calcium can be harmful and can lead to conditions such as kidney stones.

There are many natural sources of calcium that can help you meet your daily needs. Dairy products like milk, cheese, and yogurt are some of the best sources of calcium. Leafy green vegetables such as broccoli, kale, and spinach are also high in calcium. Other good sources include fortified foods like orange juice and soy milk, as well as fish with edible bones, like sardines and salmon.

In conclusion, Calcium is an essential mineral that plays a vital role in the human body. Adequate intake is crucial for maintaining strong bones and teeth, muscle function, blood clotting, and nerve transmission. There are many natural sources of calcium that can help you meet your daily needs, such as dairy products, leafy green vegetables, and fortified foods. It's important to consult with your healthcare provider to determine the appropriate amount of calcium for your individual needs.




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